About Our Program

The Houston Skyline The Woodlands Performance & Strength is designed to help young athletes get the proper “sport-specific” training and education to help them perform at their best. Special attention is focused on decreasing potential for injury and progressing athletes based on their level of training. The goal of our program is to increase our athletes’ ability to move faster, jump higher and have a strong foundation of strength. In becoming better athletes, we become better volleyball players!

What that means is:
– More attention for our athletes
– More programming for our athletes
– Great resources for our athletes
– Data measurement of our athletes

We will be doing everything we can to make this portion of our club as much like a college strength room and program as possible at a club level. Training athletes to move efficiently and with strength and power from younger ages will carry over in their performance as they enter their middle school and high school years! 




Small group performance and strength sessions can be purchased through iTeamApp and are sold in 4 week blocks. Price includes all testing and evaluation, programming, and coaching. Further questions: [email protected]

1 session per week for four weeks- $120
2 sessions per week for four weeks- $240
3 sessions per week for four weeks- $360
4 sessions per week for four weeks- $480

Additional drop in sessions- $40 per hour